Posts Tagged ‘Health and Wellness’
Seasonal Affective Disorder: Winter Blues with Extra Drama
Submitted by Jenny Easton LCSW, Helping Minds Heal Counseling Center. Seasonal Affective Disorder (SAD) occurs when less sunlight equals less serotonin (happy chemical) and more melatonin (sleepy chemical), leaving you cranky, drained, and convinced you should hibernate until April.
Read MoreWhen Should I Get My Child Braces?
Submitted by New Jersey Pediatric Dentistry. Braces can help create a straight, healthy smile that lasts a lifetime. Ideally, any corrections to the bite, jaw, or mouth structure should be performed during adolescence while the mouth is still forming.
Read MoreWhy Does Anxiety Happen?
Submitted by Vital IV Infusions. Factors like work, school, or relationship issues could trigger nervous and tense feelings. Ignoring them could result in temporary anxiety or even long-term anxiety disorders.
Read MoreEmpowering Seniors Through Technology
Submitted by John Fretz, eMDTec. Technology isn’t just a tool; it’s a lifeline for seniors, offering companionship, empowerment, and access to vital resources.
Read MoreHow to Support Others Without Absorbing Their Pain
Submitted by Enlightened Path Healing. There’s a fine line between supporting others and taking on their emotional burdens. Here’s how you can offer genuine support without compromising your own well-being.
Read MoreFinding Peace: The Myth of Control in Spiritual Practices
Submitted by Enlightened Path Healing. True empowerment in spiritual practices doesn’t come from gaining control but from learning to let go of the need for control. It’s about embracing life as it is, not as we want it to be.
Read MoreMaking Physical Therapy Part of Your Yearly Wellness Routine
Submitted by Kessler Rehabilitation. Taking the time to care for your body’s motor functions should be treated as equal in importance to that visit to the dentist or trip to the spa.
Read MoreHow to Address the 6 Most Common Aging Eye Issues
Submitted by Dr. Smita Ramanadham. Many people often first notice signs of aging in their eyes in their 40s. There are several less invasive cosmetic procedures your surgeon can use to turn back the clock.
Read MoreThe Role of Mindfulness in Enhancing Well-being and Productivity
Submitted by Lisa Battito at Enlightened Path Healing. Integrating mindfulness activities into various aspects of life isn’t just beneficial—it’s essential for cultivating a balanced, productive, and fulfilling existence.
Read MoreHow Not to Be Intimidated and Use Your Voice
Submitted by Forerunner Counseling & Coaching. Your voice is a powerful tool of self-expression and a testament to your individuality. Yet throughout life, we tend to lose our voice.
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