Posts Tagged ‘Health and Wellness’
The Sounds of Nature Are Good For Your Health
Submitted by Scott Lemly, Hearing Life, Roseland. A recent study showed there are significant health benefits from hearing the sounds of nature. People who experience the sounds of nature felt decreased pain, lower stress, enhanced mood and improved cognitive performance.
Read MoreSocial Work Breaks Barriers
Submitted by: Randi Brokman, Director of Community Outreach & Client Care, Homewatch CareGivers of South Orange. Social Work Month is a time to celebrate the great profession of social work and how the profession helps people overcome hurdles that prevent them from thriving.
Read MoreSilence Your Inner Critic
Submitted by Damalie Namale from Forerunner Counseling. Everyone has two voices battling it out inside their head. The inner critic is the one who tells us we can’t do anything right and we’ll never amount to anything. Read more to learn how to silence your inner critic.
Read MoreBack Pain And Your Best Options
Posted by Tim Abraham from Ivy Rehab. Seeing a physical therapist who can assess movement patterns and provide individual treatment that reduces back pain saves people time, money, and possible adverse side effects from medications.
Read MoreAttention Seeking Behavior: Why Your Teen Craves Attention
Submitted by Joseph Kamycki from Embark Behavioral Health. Connecting with your teen on a relational and emotional level is also important when it comes to addressing attention-seeking behavior.
Read More3 Ways to Improve Communications in Relationships
Submitted by Damalie Namalie, Forerunner Counseling. Commit to becoming more aware of your negative communication patterns and when they happen, stop the pattern and change it.
Read MoreCoping With Grief During the Holidays
Submitted by Lily DiMattia from Bayada. Wherever you are in your grieving process, here are a few tips on how to deal with the holidays while embracing the memory of your loved ones.
Read MoreFailure to Launch Syndrome: How to Help Teens and Young Adults
Submitted by Joseph Kamycki from Embark Behavioral Health. Failure to launch syndrome is an increasingly common problem occurring among young people who are either unwilling or ill-prepared to leave their family home and live an independent life.
Read MoreHow Social Isolation Affects Your Health
Submitted by Damalie Namale from Forerunner Counseling. Many of us experienced social isolation during the pandemic. For the majority of us life has returned to normal. But for others, social isolation didn’t go away which can affect them mentally, emotionally, and/or physically.
Read MoreHow To Age Well – Tips for Active Aging
Submitted by Lily DiMattia from Bayada. Simple leisure activities like walking and gardening can make a big difference for seniors’ mental and physical health, energy and endurance, and life expectancy.
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